![]() Pregnant people should speak with a doctor before using a heating pad.įor microwavable products, particularly, a person may be at risk of injury if the heat pad bursts or if the stitching comes undone. People should not use heating pads with damaged wiring or on damaged skin. Many electric pads come with an automatic switch-off feature for safety reasons, and they do not heat up to dangerous temperatures. However, research into the benefits of heating pads specifically is limited. Heating pads may help improve blood flow, relax muscles, and reduce pain in the neck and shoulders. Is a heating pad suitable for neck and shoulder pain? Will a heating pad help my neck?Ī heating pad that heats the neck can boost circulation in this area, helping to alleviate neck pain or discomfort. In contrast, applying cold reduces blood flow, helping to reduce swelling and associated pain following an injury.Ī person can ask their doctor or pharmacist for further advice on which type of treatment is right for them. Applying heat boosts circulation, helping to alleviate stiffness and soothe aching muscles. Which is better for neck pain, heat or ice?īoth heat and ice can help to alleviate neck pain. Most neck and shoulder heating pads warm up quickly and may help alleviate soreness within minutes. This, in turn, increases the delivery of oxygen and nutrients to tissues, easing pain and discomfort. Is a heating pad good for neck and shoulder pain? A person should talk with a doctor about any long-term aches or pains and whether heat or cold therapy will be more suitable.įrequently asked questions about neck and shoulder heating padsīelow are answers to some frequently asked questions about heating pads. ![]() Importantly, people should not use heat therapy to replace more conventional forms of treatment. However, this pain relief may be attributable to ibuprofen. Research from 2018 states that using heat or cold therapy alongside ibuprofen was mildly and immediately effective in reducing neck and back pain. The researchers concluded that higher-quality research is necessary to determine whether heat or cold therapy is more effective. Both heat and cold therapy were effective in reducing DOMS pain. According to the Arthritis Foundation, this can help to loosen stiff joints and alleviate sore muscles.Ī 2021 meta-analysis into heat and cold therapy for delayed onset muscle soreness (DOMS) found that applying heat therapy within 1 hour of exercise could promote recovery. Heat therapy helps to boost circulation, which increases the delivery of oxygen and nutrients to the body’s tissues. This would mean a person can receive a refund, replacement, or repair if the product has any defects or breaks within this warranty period. Warranty: Before purchasing, a person should check to see if the company offers a warranty period.These microwavable pads can also usually double up as cold pads. However, a microwavable heat pad will be best for travel and movement but may not retain heat for as long. They may have adjustable heat settings and some other smart features which can benefit an individual. An electric heating pad may be more expensive and require the device to be plugged in while in use. Heating element type: There are two main types of heating elements: microwavable or electric.Additionally, some people may be able to withstand and benefit from a hotter temperature than others. This is because people will have different needs at varying times. Temperature range: People may benefit from a product that has a wide range of adjustable heat settings.Size: A person may wish to review the product’s measurements and decide which product will best suit their body size.Those using pads with short cables may need to sit near a power outlet or purchase an extension cord. Cord length: People using electronic neck and shoulder heating pads should consider the product’s cord length. ![]()
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